KitchenAid KSM150PSWH Artisan Series 5-Quart Mixer, White

!±8± KitchenAid KSM150PSWH Artisan Series 5-Quart Mixer, White

Brand : KitchenAid | Rate : | Price : $224.75
Post Date : Mar 07, 2012 01:38:04 | Usually ships in 24 hours

KITCHENAID ARTISAN STAND MIXER *325 watts, 10 speeds *5 qt. bowl with handle *Includes pouring shield, wire whip, flat beater and dough hook *Tilt head platform *Boxed *White

• 325-watt mixer with 10 speeds; 5-quart stainless steel bowl
• Tilt-back head for easy access to mixture
• 1 piece pouring shield with large chute for adding ingredients
• Includes flat beater, dough hook, and wire whip
• Measures 14 by 8-2/3 inches by 14 inches; 1-year warranty

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Fitness Benefits Of Riding A Stationary Bike

!±8± Fitness Benefits Of Riding A Stationary Bike

Stationary bicycles
are a safe and effective means of exercise. They provide a means of low-impact cardiovascular exercise, are generally quiet in operation, and are efficient with their use of space.Bicycling has been around for centuries, and is still going strong! Don't let poor weather slow you down, simply cycle within the comfort and safety of your home. Low impact and affective, using a stationary bike is a great way to burn fat and get your heart pumping. provides a steady workout for your legs, hips, thighs and glutes, as well as a cardio workout to get your heart pumping and keep it there for prolonged periods of time.Stationary bikes are a great way to exercise and have fun .Stationary bikes are affordable ,and can be use in the comfort of your home . Stationary bikes can burn up to 250 calories per every 30 mins. Remember, though, that exercise has so many benefits that any amount is better than none.

Benefits of regular exercise:

Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity

Keeps joints, tendons and ligaments flexible so it's easier to move around

Reduces some of the effects of aging

Contributes to your mental well-being and helps treat depression

Helps relieve stress and anxiety

Increases your energy and endurance

Helps you sleep better

Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)

Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle.

RIDE A BIKE!

Fitness Benefits Of Riding A Stationary Bike

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Clearwater Ironman Swim Bike Run

!±8± Clearwater Ironman Swim Bike Run

If they can do it you can too!

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